Therapy is a foundational part of mental health and addiction recovery. Different types of therapies can be used to help with unresolved trauma, stress, emotional triggers, and other factors that contribute to mental health and addiction conditions.
At Harmony Treatment and Wellness, our therapy is tailored to each individual’s unique needs, using a blend of group, individual, and alternative therapies to simultaneously treat mental health and substance use disorders (SUDs). Our approach allows you to develop skills to manage symptoms, reduce the risk of relapse, and achieve long-lasting recovery.
If you’re ready to take the steps toward recovery, contact Harmony Treatment and Wellness to discuss therapy options.
About Addiction Therapies at Harmony Treatment and Wellness
Therapies for addiction at Harmony Treatment and Wellness are designed to provide comprehensive support for substance abuse and mental health conditions.
Psychotherapy approaches like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are effective for managing conditions like bipolar disorder, borderline personality disorder, obsessive-compulsive disorder (OCD), and much more.
When guided by a psychotherapist, these therapies can tackle symptoms of both addiction and co-occurring mental health disorders.
Harmony Treatment and Wellness offers a variety of programs that feature therapy, such as partial hospitalization and outpatient programs. Each is tailored to meet the needs of individuals at any stage of their recovery journey.
Our team can help you find a path to lasting wellness by combining evidence-based therapies and personalized care.
Our Therapy Programs for Addiction Recovery
Harmony Treatment and Wellness, we offer several programs that use therapy as a core treatment. Each is designed to support you at different stages of recovery.
Our behavioral health recovery programs include:
- Partial hospitalization programs (PHP): Our partial hospitalization programs are our most intensive form of outpatient care. You attend in-person treatment during the day and return home at night. Therapy sessions take place for several hours each day.
- Partial hospitalization programs (PHP): Our partial hospitalization programs are our most intensive form of outpatient care. You attend in-person treatment during the day and return home at night. Therapy sessions take place for several hours each day.
- Outpatient programs: Outpatient programs are the most flexible and final step in the recovery journey. You still get support from outpatient treatments and therapies on a consistent basis, but most of your time is spent on your daily routines.
These programs provide a spectrum of care, from intensive support to more flexible options, allowing you to find the right level of treatment for your needs.
How Therapy Supports Recovery for Addiction
Therapy is essential in the recovery journey, both for mental health and addiction.
Some ways therapy helps recovery include:
- Improved mental health: Therapy helps reduce symptoms of anxiety and depression. It also helps enhance emotional regulation and build self-awareness. Mental health disorders can often stand in the way of recovery if left untreated, so addressing your mental health is crucial.
- Support for addiction recovery: Therapy helps you identify triggers, builds healthy habits, and reduces the risk of relapse.
- Better quality of life: Therapy can help you form the skills you need to strengthens relationships, build resilience, and seek higher well-being.
- Comprehensive healing: Therapy takes a holistic approach, supporting general wellness beyond symptoms.
If you’re interested in how therapy can support your journey to wellness, reach out to Harmony Treatment and Wellness to learn more.
Recovery Therapies at Harmony Treatment and Wellness
Harmony Treatment and Wellness offers various recovery therapies. Our therapies help on the journey to lasting and comprehensive healing in a range of ways.
Our 12 step facilitation therapy is based on the 12-step model, which is used in addiction recovery programs. 12-step therapy is a form of behavioral therapy that accepts addiction as a chronic disease that can be managed but never eliminated.
The 12-step approach encourages you to reflect on behavior, address personal challenges, and build a supportive network of peers.
Working through the 12 steps provides a structured approach to self-acceptance, accountability, and emotional healing. This can be highly beneficial for both mental health and addiction recovery.In our PHP, we integrate the 12 steps to provide structure and guidance. This helps you build coping skills and foster connections with others in recovery.
Adventure therapy combines therapeutic principles with outdoor activities. In adventure therapy at Harmony Treatment and Wellness, you build resilience and skills that boost your self-confidence.
This can include activities like hiking, camping, and other outdoor exercises to create an environment where you can step outside your comfort zone in a supportive setting.
Adventure therapy can help you discover new strengths within. These self-help and self-esteem-building exercises can aid in addiction recovery.This progra
Biofeedback therapy is an alternative approach that helps you understand and control physical responses to stress, anxiety, and emotional triggers.
During biofeedback sessions at Harmony Treatment and Wellness, you are monitored by sensors that measure physiological responses, such as heart rate.
Observing these reactions in real time helps you learn to regulate your body’s responses through relaxation techniques, breathing exercises, and mental focus.
Biofeedback therapy is often used for managing anxiety disorders, post-traumatic stress disorder (PTSD), and depression. Managing physical symptoms of these conditions can help with mental health and co-occurring conditions like substance use disorder (SUD).The 12 Steps can be integrated into outpatient treatments to help encourage reflection, growth, and a strong recovery network of peers.Not sure which of our treatment programs is right for you? Contact Harmony Treatment and Wellness, and we’ll help you decide on the right fit.
Cognitive behavioral therapy (CBT) is one of the most effective and widely used psychotherapy approaches for mental illness and substance use disorders.
CBT is a form of talk therapy that helps you identify and reframe negative thought patterns that can contribute to anxiety, depression, and addiction.
Addiction and mental health disorders often feed into each other in a vicious cycle, and CBT can help manage both. Replacing harmful thoughts allows you to approach life with a healthier and more balanced perspective.
During a CBT session at Harmony, your therapist builds coping skills, develops problem-solving strategies, and promotes self-compassion.
Family counseling involves family members in the therapy process. Strained relationships, tension, misunderstandings, and emotional detachment are common side effects of mental health disorders and addiction.
A family therapist acts as a mediator to address these issues and help you and your loved ones learn to communicate and empathize.
Family therapy can also provide a sense of stability when you’re in recovery. It allows you to repair relationships and create a supportive home environment.
Group therapy creates a supportive environment where you can share your experiences, learn from others, and build a peer support group. These sessions are guided by professional counselors who encourage open discussion about challenges and successes.
This communal setting gives you the chance to connect with others who understand your journey, which also helps with the feelings of isolation that often accompany mental health and addiction issues. Group therapy at Harmony is typically used alongside individual therapy and can foster accountability to stay committed to recovery.
Individual therapy at Harmony Treatment and Wellness offers a private, one-on-one setting for you to work through personal challenges with a dedicated therapist.
This therapy is tailored to your needs, allowing you to explore deeply rooted issues, process emotions, and set personal goals for growth.
Individual therapy also teaches coping techniques to manage symptoms and reduce the impact of mental health challenges or addiction in daily life. This personalized approach allows you to express yourself openly and progress at your own pace.
Our life skills and education programs provide you with the practical tools to improve daily life and support recovery. These programs cover a range of essential skills such as stress management, time management, communication, financial literacy, and more.
Building these skills can help you achieve independence and stability after treatment. It also empowers you to handle daily challenges without resorting to old, harmful habits.
These programs are designed to foster self-sufficiency and resilience, so you can live a balanced and fulfilling life.
Mindfulness meditation helps you stay grounded, reduce stress, and live in the present. This practice can help you be more aware of your body, mind, and emotions.
Regularly practicing mindfulness meditation can help improve emotional regulation, decrease anxiety symptoms, and promote overall relaxation.
This makes it a useful tool in recovery and can help you stay centered in the face of triggers. This therapy is best when combined with other therapeutic approaches.
Music and art therapies let you express yourself in creative ways. This can provide an outlet for your emotions instead of turning to more destructive habits. Music and art can also help you relax, feel accomplished, and reduce anxiety.
Music and art therapies are often used alongside traditional approaches to create a balanced and holistic treatment plan.
Nutrition and wellness programs focus on the role of healthy eating and physical activity in supporting mental health care and addiction recovery.
Proper nutrition can help balance hormones, reduce cravings, and increase energy. Physical exercise can help reduce symptoms of depression and anxiety while also giving you a sense of accomplishment.
These education programs can be especially useful for those who have co-occurring eating disorders with their condition. Learning how to nourish your body and care for yourself can help you build a foundation for overall wellness.
These self-care tools can help you lead a healthier life post-recovery and feel better physically and mentally.Music and art therapies are often used alongside traditional approaches to create a balanced and holistic treatment plan.
Trauma Recovery and Eye Movement Desensitization and Reprocessing (EMDR) focuses on helping you process traumatic memories and events that may contribute to mental health challenges or substance use. Trauma is often a big risk factor for mental health disorders and addiction.
With trauma-focused therapy, you can revisit and process traumatic memories in a safe, controlled space. This can help you reduce their impact and address the root trauma connected to your condition.
Trauma recovery therapies ultimately empower you to let go of past pain and open a pathway to a healthier future.
Yoga is a holistic practice that combines physical movement, breathwork, and mindfulness to support mental and physical wellness. A yoga session can help reduce stress, improve flexibility, and find inner calm.
Connecting to your body and feeling grounded can help you manage the symptoms of mental health disorders and addiction. This can help on the journey to sustained recovery.
Now is the perfect time to begin to heal!
Insurance and Payment Options for Harmony Treatment and Wellness Therapies
The cost of therapy varies based on your chosen treatment program and any additional mental health services needed.
At Harmony Treatment and Wellness, we believe in making mental health and addiction treatment as accessible as possible. That’s why we work with most health care providers.
If you’d like to learn more about your coverage for care at Harmony Treatment and Wellness, don’t hesitate to contact our team. We can help verify your health insurance and find a program that fits your needs.
Most Insurance Accepted
We work with most major insurance carriers and offer a range of options to fit your lifestyle and financial means
Find Healing Through Therapy at Harmony Treatment and Wellness
Therapy can be a transformative step on the path to recovery. It can help you address core challenges and build a strong foundation for lasting wellness.
At Harmony Treatment and Wellness, our dedicated team of mental health professionals provides a supportive, personalized approach to healing.
If you’re ready to regain control of your life, contact Harmony Treatment and Wellness today. We’ll explore your therapy options and get you started on the journey to recovery.
Therapy for Addiction FAQs
Therapy can address both mental health issues and addiction simultaneously. Mental health disorders are often co-occurring with addiction, so taking a comprehensive approach to reduce symptoms and manage triggers can help support long-term stability for all your conditions.
Therapy programs vary in length based on individual needs and progress. The program can also vary based on the type of therapy. Some therapy programs are short-term, while others require longer commitments.
A typical therapy session at Harmony Treatment and Wellness may involve discussing personal challenges, identifying underlying issues, and learning coping techniques.
Our licensed therapists tailor your program based on your condition and your unique needs. Different approaches and types of psychotherapy may be combined to create the best mental health treatment plan possible.
Yes, therapy can provide you with tools to recognize and manage triggers. It also teaches you resilience and healthier coping skills to reduce the risk of relapse. Depending on your level of treatment, you may attend daily for a period of time. As you progress in your recovery journey, attendance may be less frequent.
Sources
- American Psychological Association (APA). “What is Cognitive Behavioral Therapy?” Retrieved from: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral. Accessed on November 13, 2024.
- National Institute of Mental Health (NIMH). “Anxiety Disorders.” Retrieved from: https://www.nimh.nih.gov/health/topics/anxiety-disorders#part_2225. Accessed on November 13, 2024.
- National Institute of Mental Health (NIMH). “Psychotherapies.” Retrieved from: https://www.nimh.nih.gov/health/topics/psychotherapies. Accessed on November 13, 2024.
- National Library of Medicine (NIH). “12-Step Interventions and Mutual Support Programs for Substance Use Disorders: An Overview.” Retrieved from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3753023/. Accessed on November 13, 2024.
- National Library of Medicine (NIH). “EEG Biofeedback as a Treatment for Substance Use Disorders: Review, Rating of Efficacy, and Recommendations for Further Research.” Retrieved from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2259255/. Accessed on November 13, 2024.
- Psychiatry.org. “What is Psychotherapy?” Retrieved from: https://www.psychiatry.org/patients-families/psychotherapy. Accessed on November 13, 2024.
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You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.