Overcoming an addiction to drugs or alcohol is a personal journey. Dealing with a mental health disorder properly is another challenge that can cause distress in your life. Some people never take action to get help with either of these things. You can save your life and turn things around for yourself and your future. Yoga can help you to do this.
If you want to learn more about yoga and take yoga classes while in a treatment program, reach out to us here at Harmony Treatment and Wellness in Stuart, FL. We look forward to hearing from you and helping you start and continue your recovery journey.
Defining Yoga Therapy
Yoga therapy is a kind of holistic treatment. It focuses on the physical and mental aspects of a person’s life. Throughout the therapy sessions, you will use the following:
- Breathing exercises
- Guided imagery
- Better postures
- Meditation
All these things will help you to achieve better overall wellness and balance. When attending yoga therapy in our treatment center, we will help you to incorporate all these elements into your recovering lifestyle.
Benefits of Yoga Therapy
Yoga therapy has helped many people that struggled with substance abuse and mental health illnesses. Some of the benefits of this type of therapy include:
- Helps replace the high from drugs with a natural high
- Releases endorphins in your brain to help you feel better and get more energy
- Boosts your overall mood and gives you a healthier sense of well-being
- Gives you a natural way to relieve stress, anxiety, and depression
- Allows you to better manage triggers and stressors
- Reduces your chances of relapsing
- Control your thoughts and your mind
- Reduce the amount of time you spend thinking about doing drugs or drinking alcohol
You can practice yoga on your own or in a group with other people. This type of therapy helps you to build a healthier recovering lifestyle. If you practice it with others, it can help to improve your social skills, as well. The feeling of belonging is human nature, so this could be very beneficial for your recovery.
Do Yoga in Your Treatment Program
Here at Harmony Wellness and Recovery, we focus on both traditional and holistic rehab options. We do our best to offer our clients treatment options that help them to succeed in their recovery. One of the options we have is yoga therapy. You can attend yoga while going through our inpatient treatment program. If you would like to practice yoga during other treatments, we can discuss that with you, as well.
Get Into a Treatment Program at Harmony Stuart Today
Do you find yourself constantly stressed or anxious? Is an addiction or mental health disorder causing you to feel like this? If so, yoga therapy may be beneficial for you.
Contact us today to start a treatment program at Harmony Stuart. We can add yoga to your treatment plan.
Now is the perfect time to begin to heal
Now is the perfect time to begin to heal
Most Insurance Accepted
We work with most major insurance carriers and offer a range of options to fit your lifestyle and financial means
Let’s talk about how we can help.
A Life in Recovery Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.