Individual therapy offers you a private, one-on-one setting to work through personal challenges and make meaningful changes to your life.
In these sessions, you’ll work with a therapist to better understand your thoughts, feelings, and behaviors. You’ll uncover root issues, and develop practical coping skills for lasting recovery from substance abuse and mental health challenges.
Learn how individual therapy at Harmony Treatment and Wellness can support you or a loved one on the journey to healing and wellness.
The Role of Individual Therapy in Addiction Recovery
Individual therapy, or talk therapy, is a key part of mental health and addiction recovery. In a one-on-one setting, you can work with a therapist to uncover the causes of your challenges and develop practical coping skills.
We offer evidence-based approaches like cognitive behavioral therapy (CBT) and trauma recovery as part of our individual therapy approach. Each of these supports personal growth and helps you manage stress, cravings, and emotions.
Our individual therapy programs are available across all of our treatment levels to support your unique recovery journey.
What Can Individual Therapy Treat?
Individual therapy can address a wide range of mental health and substance abuse issues. At Harmony Treatment and Wellness, we use individualized therapy to help treat:
- Anxiety
- Depression
- Mood disorders
- Personality disorders
- Trauma and PTSD
- Substance use disorders (SUD)
If you’ve been struggling with any of the above and you’d like to know how individual therapy can support your healing journey, get in touch today.
How Individual Therapy Helps in Addiction Recovery
Individual therapy is key in mental health and addiction recovery, offering you personalized guidance and support in a one-on-one setting.
Through individualized sessions, you can address the root causes of your challenges, such as trauma, stress, and addiction triggers, while developing coping and emotional regulation skills.
Key benefits of individual therapy include:
- Gaining insight and tools to manage stress, cravings, and mental health challenges
- Building mindfulness and communication skills for better relationships
- Learning relapse prevention strategies to support long-term recovery
- Processing trauma and underlying issues in a safe environment
- Setting personalized recovery goals and working toward them with therapist support
Individual Therapy Sessions at Harmony Treatment and Wellness
Individual therapy sessions at Harmony Treatment and Wellness are personalized to your needs. In one-on-one sessions with a licensed therapist, you’ll work on challenges like cravings, stress, and emotional well-being.
Your therapist will help you set goals, build coping skills, and gain deeper self-understanding to support your recovery.
Here’s what you can expect in your individual sessions:
- One-on-one support: Meet with a licensed therapist to explore your challenges.
- Therapeutic approaches: Sessions may include approaches like cognitive behavioral therapy (CBT), EMDR, or dialectical behavior therapy (DBT).
- Personal goal setting: Work with your therapist to set and track recovery goals, such as managing cravings and reducing stress.
- Skill-building exercises: Develop coping strategies, mindfulness techniques, and better communication skills.
- Self-reflection and planning: Reflect on your progress and outline steps for continued growth between sessions.
Our Programs Featuring Individual Therapy
At Harmony Treatment and Wellness, we build individual therapy into every level of care to support mental health and substance use recovery.
Whether you’re in our partial hospitalization, intensive outpatient, or outpatient treatment program, you’ll have access to one-on-one sessions that are suited to your unique journey.
Our partial hospitalization program (PHP) offers structured, intensive therapy during the day, allowing you to return home in the evenings.
Individual therapy sessions provide personalized support to uncover root issues, develop coping skills, and work through challenges.
Your sessions can run alongside other types of therapies such as group therapy, therapy with family members, and yoga.
Our intensive outpatient program (IOP) is ideal for those needing continued care while balancing daily responsibilities.
As part of our IOP, individual therapy helps you address triggers, strengthen resilience, and stay on track with recovery goals.
This is a more flexible option than our PHP and is complemented by other therapies, including trauma care and life skills building.
Our outpatient program (OP) serves as a step-down from more intensive treatment levels. In our OP, individual therapy focuses on sustaining recovery progress, refining coping mechanisms, and building self-awareness.
Sessions are designed to provide ongoing support as you transition back to daily life, helping you maintain the tools needed for lasting wellness.
If you’re just starting your recovery, our team of addiction treatment providers might recommend detox before starting individual therapy as part of our treatment programs.
This will put you in the right physical and mental condition to get to the heart of your mental health and drug addiction issues. Get in touch to find out the best course of treatment for you.
Who Does Individual Therapy Help in Addiction Recovery?
Individual therapy is designed for people from all walks of life who want to explore their personal challenges in a focused, supportive setting.
You may want to look into individual therapy if you’re:
- Seeking individualized support and direction to navigate your recovery journey
- Needing a confidential space to address deeply rooted challenges
- Ready to tackle core issues like trauma, stress, or negative thought patterns
- Looking to develop practical coping skills and emotional regulation strategies
- Managing addiction-related issues like drug abuse, alcohol use disorder, or co-occurring conditions
- Open to one-on-one sessions for personalized and continuous support
- Committed to personal growth and building resilience through tailored therapy sessions
Now is the perfect time to begin to heal!
Insurance and Payment Options for Harmony Treatment and Wellness Therapies
The cost of individual therapy varies based on session frequency and any additional treatments included in your care plan at Harmony Treatment and Wellness.
We strive to make therapy accessible and accept most major insurance plans, offering flexible payment solutions tailored to individual needs.
For assistance in verifying your insurance benefits or exploring your payment options, reach out to our team today. We’re here to help you find a financial plan that works for your wellness journey.
Most Insurance Accepted
We work with most major insurance carriers and offer a range of options to fit your lifestyle and financial means
Grow with Individual Therapy at Harmony
Individual therapy at Harmony Treatment and Wellness offers you a private space to address personal challenges and build healthier patterns in your life.
With support from experienced therapists, you can work through past struggles, develop effective coping strategies, and strengthen your mental health or addiction recovery journey.
If you’re ready to explore how individual therapy can help you, get in touch today.
Individual Therapy FAQs
During your first individual therapy session, you’ll meet with a clinician to discuss your specific needs and goals. The therapist will create a personalized treatment plan, outlining interventions like motivational interviewing or cognitive-behavioral therapy (CBT).
You’ll have a safe space to explore mental health disorders, drug addiction, or alcohol abuse in a private setting.
Yes, individual therapy can complement other treatment options, such as support groups, inpatient or outpatient programs, and family therapy.
Combining different treatment modalities allows for a holistic approach to addiction treatment, addressing co-occurring disorders and offering you care based on your specific needs.
Individual therapy supports long-term recovery by helping you uncover the root causes of addiction or mental health issues.
Through evidence-based psychotherapy and one-on-one sessions, you can develop coping strategies, address behavioral changes, and work on rebuilding self-esteem.
This approach ensures your sustained progress throughout the recovery process and provides ongoing support to prevent relapse.
Yes, individual therapy is highly effective for mental health issues like bipolar disorder and substance abuse treatment, including alcohol addiction and drug addiction.
Tailored interventions, such as cognitive behavioral therapy (CBT) and motivational interviewing, address your underlying challenges and help you to heal from them.
At our addiction treatment center, individual counseling is part of a comprehensive care approach to support your recovery journey.
Sources
- American Psychological Association. “Understanding Psychotherapy and How It Works.” Retrieved from: https://www.apa.org/topics/psychotherapy/understanding. Accessed on November 17, 2024.
- Cleveland Clinic. “Psychotherapy.” Retrieved from: https://my.clevelandclinic.org/health/treatments/23445-psychotherapy. Accessed on November 17, 2024.
- Mayo Clinic. “Psychotherapy.” Retrieved from: https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616. Accessed on November 17, 2024.
- National Health Service. “Individual Therapy.” Retrieved from: https://talkingtherapies.rdash.nhs.uk/about-nhs-doncaster-talking-therapies/individual-therapy/. Accessed on November 17, 2024.
- National Health Service. “Types of Talking Therapy.” Retrieved from: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/. Accessed on November 17, 2024.
- National Institute of Mental Health. “Psychotherapies.” Retrieved from: https://www.nimh.nih.gov/health/topics/psychotherapies. Accessed on November 17, 2024.
Let’s talk about how we can help.
A Life in Recovery Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.