Cognitive Behavioral Therapy

Cognitive-behavioral therapy or CBT is a type of talk therapy. It helps people who have mental health disorders or substance abuse issues to become more aware of negative thought patterns. Through this type of therapy, you can learn to better manage stressful situations that happen in your life

The cognitive-behavioral therapy program we have here at Harmony Treatment and Wellness in Stuart, FL is often used with other therapies to help with the treatment of various conditions such as eating disorders, PTSD, drug addiction and other addictions and mental health disorders.

If you struggle with a mental health illness or addiction, reach out to our Harmony Stuart team, so we can start helping you right away.

Benefits of CBT

There are several benefits of cognitive-behavioral therapy. Usually, the CBT-based treatment program will help with the following:

• Manage symptoms of mental health disorders which includes addictions
• Helps with the prevention of a relapse
• Allows you to learn new coping skills for any tough situations you are faced with
• Helping you work through traumatic events from your past
• Helps you develop new emotion management skills
• Better management of grief and loss
• Learning how to better handle conflicts in relationships

From this list, you can see that CBT may be a good idea in your recovery. Contact our team today if this is something you want more information on or if you would like to start in a treatment program.

Cognitive-Behavioral Therapy Components

Before you begin a CBT program, it is vital that you understand what your treatments will comprise of – behavioral interventions and cognitive strategies. Some of the specific components of the CBT treatment may include:

• Learning how you have been distorting situations to fit the negative thought patterns you currently have
• Learning how to rethink how you respond to things
• The therapist will help you with evaluating and modifying any unhelpful beliefs and thoughts you have
• Expose you to certain scenarios (mostly in story-form) to help teach you how to properly respond to them
• Assertiveness training
• Learning new problem-solving techniques
• Finding new strategies to motivate yourself in recovery

The list of strategies and components used in cognitive-behavioral therapy programs is significant. This is because CBT programs have been very helpful in allowing people to overcome their addictive lifestyles.

Overcome Addiction with CBT Treatments

Millions of people have substance abuse issues. Most of the time, people who enter into a treatment program will receive various services to ensure they have a plan that will help them to overcome addiction. Some other programs that CBT is used in include:

• Depression
• Eating disorders
• Attention deficit disorders
• Post-traumatic stress disorder
• Anxiety disorders
• Bipolar disorder
• Obsessive-compulsive disorder

Do you have any of these disorders? Maybe, you have mental health symptoms, but you aren’t sure if you have a disorder. You can reach out to us for an initial assessment. We can determine whether a diagnosis is present.

Get Cognitive-Behavioral Therapy Today

Do you have a substance abuse issue or mental health disorder? If so, contact us here today at Harmony Recovery and Wellness. We will make sure you get the treatment you need including cognitive-behavioral therapy sessions if they meet your needs