People facing substance use disorders (SUD) see a lot of complex issues, such as managing emotions, coping with stressors, and addressing deep-rooted negative thought patterns.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy proven to be an effective treatment for overcoming these issues.
Explore how CBT at Harmony Treatment and Wellness could help you or a loved one navigate the path to recovery.
The Role of CBT in Addiction Recovery
CBT is a structured, short-term treatment designed to help you identify and alter negative thoughts and behaviors. It was developed by Aaron Beck in the 1960s to treat depression.
This evidence-based treatment supports recovery from mental illness and addiction by equipping you with practical skills for managing symptoms, understanding triggers, and building resilience.
At Harmony Treatment and Wellness, CBT is offered through various treatment approaches. These include partial hospitalization, intensive outpatient programs, and outpatient therapy services, allowing people to access this form of therapy in a format that suits their needs.
What Can Cognitive Behavioral Therapy Treat?
CBT is widely recognized for its effectiveness in treating various mental health and addiction issues, including:
- Alcohol addiction
- Anxiety disorders
- Benzodiazepine addiction
- Cocaine addiction
- Depression
- Heroin addiction
- Opioid use disorders
- Personality disorders
- Trauma
These addiction and mental health conditions can significantly impact quality of life, and CBT provides strategies to manage symptoms and promote lasting change.
How CBT Helps in Addiction Recovery
CBT offers you a structured psychological treatment that provides you with practical tools to support lasting recovery. Here’s how CBT helps:
- Reduces symptoms: CBT techniques help identify and challenge cognitive distortions and unhelpful thoughts that drive feelings like anxiety and depression.
- Builds coping skills: Through goal-oriented exercises, CBT gives you tools to manage stress and handle difficult situations.
- Addresses trauma: CBT offers a safe space for processing past trauma. Some forms of CBT, like exposure therapy, will help you face your trauma and reduce the emotional weight of these experiences.
- Supports relapse prevention: With strategies to handle triggers and stressors, CBT reduces the risk of relapse, promoting long-term sobriety.
- Improves relationships: CBT enhances communication and conflict-resolution skills, which benefits personal and family relationships.
- Teaches self-management: CBT teaches skills for recognizing and adjusting harmful thought patterns, fostering long-term mental wellness even after the interventions.
What Do CBT Sessions Look Like at Harmony Treatment and Wellness?
CBT treatment sessions happen in person and typically last 30-60 minutes. Sessions occur weekly or biweekly, depending on individual needs.
Here’s what you can expect during CBT sessions at Harmony:
- Goal setting and planning: In the initial sessions, you and your CBT therapist will define clear goals and create a personalized treatment plan.
- Breaking down problems: Together, you’ll examine cognitive distortions, behavior patterns, and emotional responses to identify and challenge unhelpful thoughts.
- Therapeutic exercises: Techniques such as journaling, relaxation exercises, and role-playing help reinforce coping skills and stress management.
- Problem-solving practice: Your therapist guides you through real-life situations, developing constructive responses to difficult emotions and triggers.
- Regular feedback and adjustment: Each session includes a review of progress and adjustment of techniques, ensuring therapy aligns with evolving goals.
By the end of treatment, you’ll be equipped with self-help tools to manage mental health challenges independently, fostering resilience and long-term wellness.
Our Therapy Programs Featuring CBT
At Harmony Treatment and Wellness, we provide various programs that incorporate CBT, each tailored to meet specific recovery needs. Whether you need intensive support or a flexible outpatient solution, our programs offer comprehensive care.
Our partial hospitalization program (PHP) is for those who need intensive, day-long support but don’t require overnight care. This includes those with complex mental health or addiction issues who benefit from a highly structured environment.
In the PHP program, you’ll attend daily therapy sessions and wellness activities, receiving personalized support from our experienced team of health professionals.
CBT is a core component of PHP, offering tools to help you recognize and manage the root of your current problems, including negative thought patterns such as black and white thinking.
You’ll also learn strategies for emotional regulation, relapse prevention, and building resilience, which are essential for sustaining recovery.
The intensive outpatient program (IOP) is designed for those transitioning from more intensive care or those balancing recovery with responsibilities such as work, school, or family. This program provides several hours of therapy per week, offering flexibility while maintaining consistent support.
In IOP, CBT is a treatment option that plays a key role in refining coping strategies and relapse prevention skills. Sessions focus on identifying cognitive distortions and developing healthier responses to daily stressors.
By incorporating CBT into your routine, you can apply these techniques in real-life settings, reinforcing your progress and supporting your recovery in the long term.
Our outpatient program is ideal for those in the later stages of recovery who need occasional, lower-intensity support to stay on track.
This program is suited for people with a strong support network and milder symptoms who are seeking guidance without intensive therapy requirements.
In the outpatient program, we use CBT to strengthen your coping strategies and address lingering challenges.
Through this type of therapy, we help you work on maintaining emotional balance, managing stress, and navigating everyday situations that may otherwise hinder your progress.
Who Does CBT Help in Addiction Recovery?
CBT can help people dealing with a variety of mental health and physical conditions, and a range of other problems like social and emotional concerns. These include:
- Depression and anxiety disorders
- Bipolar disorder
- Borderline personality disorder
- Eating disorders, like anorexia and bulimia
- Obsessive-compulsive disorder (OCD)
- Panic disorder and phobias
- Post-traumatic stress disorder (PTSD)
- Psychosis and schizophrenia
- Sleep problems, such as insomnia
- Alcohol misuse issues
- Chronic conditions, including irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), fibromyalgia, and chronic pain
Now is the perfect time to begin to heal!
Insurance and Payment Options for CBT at Harmony
The cost of CBT varies depending on the number of sessions and the treatment program. At Harmony Treatment and Wellness, we accept a range of insurance plans to make therapy accessible.
Mental health services, including CBT, are often covered by insurance, but coverage can vary. Please reach out to our team to verify your insurance benefits.
Most Insurance Accepted
We work with most major insurance carriers and offer a range of options to fit your lifestyle and financial means
Create Lasting Change with CBT at Harmony Treatment and Wellness
At Harmony Treatment and Wellness, our goal is to empower our clients to make lasting, positive changes in their lives.
Through CBT, you can develop the skills and resilience needed to manage mental health and maintain recovery from addiction. Our compassionate healthcare team is here to guide you every step of the way.
Contact us today to discover how CBT at Harmony Treatment and Wellness can be an essential part of your recovery journey.
Cognitive Behavioral Therapy FAQs
CBT can address various mental health challenges, including depression, anxiety, PTSD, personality disorders, and substance use disorder. It’s also helpful for managing general issues like intrusive thoughts, negative self-talk, emotional regulation, and relationship conflicts.
It can also help those who need help handling adjustments to life changes and coping with compulsive behaviors or habits they want to change.
By breaking down these challenges, CBT provides practical tools for building resilience, managing symptoms, and fostering lasting recovery.
Yes, CBT is widely recognized for its effectiveness in both mental health and substance use disorders.
By targeting negative thought patterns and behaviors, CBT provides tools to manage symptoms, build resilience, and prevent relapse, supporting recovery for mental health and addiction.
Absolutely. CBT is often integrated with other therapeutic approaches, such as dialectical behavior therapy (DBT), EMDR, and family therapy. This holistic approach ensures comprehensive care that addresses each individual’s unique needs.
The timeline varies, but many people notice improvements within the first few sessions.
Progress depends on factors like the type of condition, its severity, and a person’s engagement in therapy. Some people may benefit from continued therapy for lasting support.
Sources
- American Psychological Association. “What is Cognitive Behavioral Therapy?.” Retrieved from: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral. Accessed on November 13, 2024
- American Psychiatric Association. “What is Psychotherapy?.” Retrieved from: https://www.psychiatry.org/patients-families/psychotherapy. Accessed on November 13, 2024
- National Library of Medicine. “In brief: Cognitive behavioral therapy (CBT).” Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK279297/. Accessed on November 13, 2024.
- National Library of Medicine. “ Is cognitive-behavioral therapy more effective than other therapies? A meta-analytic review.” Retrieved from:https://pubmed.ncbi.nlm.nih.gov/20547435/. Accessed on November 13, 2024
- NHS. “Overview – Cognitive behavioural therapy (CBT).” Retrieved from: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/. Accessed on November 13, 2024.
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A Life in Recovery Can be Yours.
You deserve to become your best self. With decades of combined experience in the field of addiction medicine, our staff knows what it takes to build a foundation for recovery.